Cronometer keto full#

‍ Watermelon Salt: Salt (Sodium Chloride), Malic Acid, Magnesium Malate, Potassium Chloride, Natural Watermelon Flavor, Stevia Leaf Extract. ‍ Raspberry Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract. ‍ Citrus Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract. ‍ Orange Salt: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract. ‍ Raw Unflavored: Salt (Sodium Chloride), Magnesium Malate, Potassium Chloride.

Cronometer keto full#

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Wonderful Italian cooking can easily be maintained whilst doing Keto. PS The wife has also given up pasta and bread, can you believe, and has so far dropped 30 lbs. BUT I also love being the weight I was 40 years ago so have said goodbye to those 'luxuries'. I do love bread and of course pasta (Wife is Italian from Naples!). Doing this my weight is trending slowly downwards. I wish I had discovered this way of life in my youth! I fast Mondays and Tuesdays either right through the two days or 21:2 on both days and lift weights as heavy as I am able. No more joint pain and my brain is sharper with clarity of thought better than ever before. I still work (73 next birthday) and feel absolutely great and hunger is a thing of the past. I love the variety of recipes available on line so I am content to stay on this regime. BP 115 - 120 systolic over 70 - 75 diastolic. I find it easy to keep ketones between 0.8 and 3.00 and have brought my HB1ac down from prediabetic levels to 5.2. To date I am down 60 lbs and am within 5 lbs of my goal weight. Yes, I am and have changed to a keto lifestyle December 2015, permanently. I'm going to soon add thermogenisis (facial submersion in icy water) to kick-start my weight-loss again-it has worked before for me. I do not want to lose muscle so I stick to eggs and fresh seafood for my protein. Although I keep my Fat to Carb and Protein ratio balanced correctly I think I may not need to consume as much fat since my body has plenty itself to use for fuel as long as I'm in keto.

I was still doing Intermittent fasting (24 hours) but that just doesn't do it for me. This week I stalled because I stopped fasting on alternate days for a week and need to restart that practice. I've lost 20 lbs since I began in early August. My charts show a real see-saw effect but for the most part have been trending downwards. So I actually check the weekly average weight loss (target of 2 lbs/week) and that gives me clues as to what is working and what isn't when I look at what I consumed for a few days prior to weight loss or gain. Cron targets are difficult to figure out for this type of plan since on fasting days I'm way under targets and on feed days I can go way over targets and still lose or maintain weight. I do a combination of Alternate Day Fasting and Keto.